5 Ways Wearable Technology is Improving Our Well-Being

Revolutionizing Mental Health : 5 Ways Wearable Technology is Improving Our Well-Being As someone who has spent the past 5 years supporting Entrepreneurs and Innovators to build and apply Transformative Technologies in the field of mental health, I am excited to share with you the top five benefits of using wearable technology to improve mental […]

#12. Meeting the Moment

Meeting the present moment

MEETING THE MOMENT https://youtu.be/srx39cmqxkg I’ve been meditating for over 20 years. I’m sharing here one of the quickest and most powerful meditation techniques to get us out of our heads (stress, anxiety, doubt, worry, overwhelm) and back into homeostasis (stillness, insights, flow, ease).  Take a few minutes and drop in with me here. Join me […]

Connecting Oura and Muse

Setting Up Oura & Muse on iAMconnected Getting Set Up  Connecting Oura Follow the instructions from Oura in setting up your Oura Ring and downloading the app to your phone. To connect Oura to iAMconnected, please follow these steps Log into your Oura account – https://cloud.ouraring.com/ Then click this link: https://cloud.ouraring.com/personal-access-tokens Create the token – […]

5 Day Consciousness Hacking Challenge Resources

5 Day Consciousness Hacking Challenge Getting Set Up  Hey 🙂 I am so excited, that you are taking this 5 day consciousness hacking journey with us.  Here’s a few things to ensure that you’re set up and ready to play full out.  Have you accessed your dashboard on iAMconnected?  If not go here – https://app.iamconnected.com/login […]

#11. Finding My Purpose

Love, by Alexander Milov, wire frames and LED lights, Made in 2015 for the Burning Man Festival, Nevada, USA, © Alexander Milov WHY ARE YOU HERE? FINDING PURPOSE “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s […]

Tripp Vr

TrippVR Tripp Inc is a meditation technology company that has developed TrippVR, an immersive virtual reality experience. TrippVR utilizes a combination of audio, visual and sensory techniques to help users relax, meditate and reach mental clarity faster than traditional methods. Users are guided to explore various virtual environments such as the beach, space or the […]

Sleeping Tips – 5 Tips to Optimise for Wellbeing and Performance

Sleeping Tips – What Are Your Sleep Goals? 5 Sleeping Tips to Optimise your Wellbeing and Performance As a sleep enthusiast, I’m always on the lookout for ways to improve my sleep habits. My sleep goals change all the time depending on my current needs. At times, I focus on optimizing my sleep habits to […]

#9. Accessing Alpha Brainwave States

Accessing Alpha Brainwave State Understanding our brainwave states is key to being able to hack ourselves for a particular state/outcome. In this Consciousness Hacking post we focus on hacks that shift our state from Beta to to Alpha. For an overview of all states, check out 5 Brainwave States You Need to Know Beta Waves: […]

#8. Getting to Know Your RAS

reticular activating system

Getting to Know Your RAS In this Consciousness Hack we are going to introduce you to the concept of the Reticular Activating System [RAS]. Here are 6 things you need to know about the RAS. What is the reticular activating system [RAS]? How does the RAS work? What are some ways to activate your RAS […]