I’ve been meditating for over 20 years. I’m sharing here one of the quickest and most powerful meditation techniques to get us out of our heads (stress, anxiety, doubt, worry, overwhelm) and back into homeostasis (stillness, insights, flow, ease). 

Take a few minutes and drop in with me here.

Join me each Friday morning 5:30am AEST where we’ll practice this and other meditation techniques.