I’ve been meditating for over 20 years. I’m sharing here one of the quickest and most powerful meditation techniques to get us out of our heads (stress, anxiety, doubt, worry, overwhelm) and back into homeostasis (stillness, insights, flow, ease). 

Take a few minutes and drop in with me here.

Time sensitive: Join me for a FREE 1 hour training on Friday 7th April 6am AEST, Thursday 6th April 1pm PST, 10pm CET where we’ll learn how to apply this meditation technique to your day to day, so as to have more flow, ease and space in your life. 

Spaces are limited so register here – https://us02web.zoom.us/meeting/register/tZwrcOirpzIuEtZL0UVjcIj_fEcEiJn8iCAH